2026-09-11
One meditation that I did years ago has stuck with me. I attended an in-person meditation event, with many people in a room, and a person guiding the meditation live.
I can't recall any of the specifics of the words spoken, but the imagery and concept were powerful. Imagine the root chakra (red) as the central point with roots spreading into the Earth below. The roots spread through the Earth and connect to every living person and every living thing.
All life is connected to each other and comes from the same tree of life.
At the same time, it's easy to feel disconnected an an ever-connected world. I don't know how to fix that, I don't know the answers, but bringing light to it has merit in itself.