2026-09-19
For the past 24 hours, I did not look at screens. I survived. It wasn't as bad as it sounds.
Most of my day was spent reading, coloring, exercizing, exchanging a book, tidying a few areas of my home, writing, and catching up on hygiene.
The day was pleasant enough, and I feel that my dopamine has been reset to healthier levels. I definitely did not miss out on much, with no notifications and barely any new videos or other content in the few places I follow.
No screen days make the weekend feel a lot longer than usual. I have one whole more day of weekend after this, and part of it will also be spent without screens (by chance, not by challenge).