5k Training

Race day: Saturday, Oct 3

Week 1:

• 2026-09-06, Sunday: Run 10 minutes, walk 1 minute, repeat. Done:
• 2026-09-07, Monday: Cross train. Done:
• 2026-09-08, Tuesday: Run 12 minutes, walk 1 minute, repeat. Done:
• 2026-09-09, Wednesday: Rest. Done:
• 2026-09-10, Thursday: Run 13 minutes, walk 1 minute, repeat. Done:
• 2026-09-11, Friday: Cross train. Done:
• 2026-09-12, Saturday: Rest. Done:

Week 2:

• 2026-09-13, Sunday: Run 15 minutes, walk 1 minute, repeat. Done:
• 2026-09-14, Monday: Cross train. Done:
• 2026-09-15, Tuesday: Run 17 minutes, walk 1 minute, run 7 min. Done:
• 2026-09-16, Wednesday: Rest. Done:
• 2026-09-17, Thursday: Run 19 minutes, walk 1 minute, run 7 min. Done:
• 2026-09-18, Friday: Cross train. Done:
• 2026-09-19, Saturday: Rest. Done:

Week 3:

• 2026-09-20, Sunday: Run 20 minutes, walk 1 minute, run 6 min. Done:
• 2026-09-21, Monday: Cross train. Done:
• 2026-09-22, Tuesday: Run 24 minutes. Done:
• 2026-09-23, Wednesday: Rest. Done:
• 2026-09-24, Thursday: Run 26 minutes. Done:
• 2026-09-25, Friday: Cross train. Done:
• 2026-09-26, Saturday: Rest. Done:

Week 4:

• 2026-09-27, Sunday: Run 28 minutes. Done:
• 2026-09-28, Monday: Cross train. Done:
• 2026-09-29, Tuesday: Run 30 minutes. Done:
• 2026-09-30, Wednesday: Rest. Done:
• 2026-10-01, Thursday: Run 20 minutes. Done:
• 2026-10-02, Friday: Rest. Done:
• 2026-10-03, Saturday: Race Day. Done:

Plan adapted from here.